Fascentia
Personalized Gastronomic Fasting

A transformative, science-based Fasting Mimicking Diet experience
that combines nutritional expertise,
Greek gourmet gastronomy and personalized care.

A premium 2-day reset for body and mind.

BOOK YOUR FASCENTIA EXPERIENCE

WHAT IS FASCENTIA

 

Fascentia is a pioneering personalized Fasting Mimicking Diet (FMD) designed to deliver the physiological benefits of fasting while nourishing the body with carefully curated whole foods.

Developed in collaboration with the award-winning Nice n Easy Restaurant Group and Executive Chef Christos Athanasiadis, Fascentia combines:

  • scientific nutritional expertise
  • Greek high gastronomy
  • personalized nutritional guidance

The result is a powerful two-day nutritional intervention that supports detoxification, cellular renewal and metabolic reset — offering a safe and revitalizing experience for body and mind.

THE FASCENTIA HEALTH BENEFITS

CELLULAR RENEWAL

Supports biological mechanisms
such as autophagy.

RAPID WEIGHT LOSS

Up to 1.5 kg within the 2-day protocol.
such as autophagy.

FAT REDUCTION

Up to 2 kg of fat loss within a week, when combined with personalized guidance.

INCREASED ENERGY & MENTAL CLARITY

ENHANCED PSYCHOLOGICAL WELLBEING

SUPPORT FOR NATURAL DETOXIFICATION PROCESSES

THE FASCENTIA EXPERIENCE

A curated 2-day gastronomic program
The Fascentia experience includes a tailor-made two-day premium menu, designed in collaboration with Theologos Amiras (Group Executive Chef, Nice n Easy Group).
THE MENU FEATURES:
• 10 unique seasonal dishes
• organic, high-quality Greek ingredients
• carefully balanced nutritional composition
• recipes designed specifically for the Fasting Mimicking Diet protocol
Every dish supports detoxification, nourishment and metabolic balance, while offering an exceptional culinary experience.

SIGNATURE FASCENTIA GREEN SOUP

One of the highlights of the Fascentia menu is the Signature Green Soup for Energy, Immune Support & Psychological Wellbeing.

This innovative recipe offers:

high antioxidant capacity
significant folic acid content
support for energy and immune function

The soup is vacuum-sealed to preserve its nutritional integrity and freshness until it reaches your table.

“FASCENTIA WAS DESIGNED TO TRANSFORM FASTING INTO A NUTRITIONALLY GUIDED & GASTRONOMICALLY REFINED EXPERIENCE.”

PREMIUM GREEK INGREDIENTS

The Fascentia menu is rooted in seasonality, locality and the farm-to-table philosophy of the Nice n Easy Group.
Ingredients include:

• organic extra virgin olive oil from Vatopedi Monastery
• wild-caught Greek fish
• organic chicken
• anthotyro cheese from Crete
• organic eggs
• Afrina sea salt from Messolonghi
• seasonal organic fruits and vegetables

Every ingredient used in Fascentia is selected for its nutritional quality and gastronomic excellence.

DELIVERED TO YOUR DOOR

The Fascentia menu is

PREPARED WITHIN 4 HOURS BEFORE DELIVERY

PACKAGED IN ECO-FRIENDLY CONTAINERS

DELIVERED DIRECTLY TO YOUR HOME

Deliveries take place Sunday evening, with the Fascentia protocol designed to be followed on Monday and Tuesday.

PERSONALIZED CONSULTATION

Every Fascentia experience includes a 30-minute private consultation.
During this session we will:
• assess your health profile
• discuss your personal goals
• introduce the philosophy of The Art of Eating Well
You will receive personalized guidance, practical tools and scientific insights to help you integrate healthy nutrition into your daily life.
A fully personalized Fascentia FMD protocol will then be designed specifically for you.

STRATEGIC PARTNER

Christos Athanasiadis – Nice n Easy Group

Christos Athanasiadis, co-founder and Executive Chef of the Nice n Easy Group, is ranked among the 100 most influential chefs of the decade (2011-2020) according to the FNL Guide’s Chefs Power List.

Since launching the first Nice n Easy restaurant in Athens in 2008, the group has become a pioneer of healthy gourmet cuisine in Greece, recognized for its commitment to sustainability, seasonality and farm-to-table sourcing.

RETHINKING NUTRITION & FASTING

Scientific research increasingly highlights the importance of nutrition and fasting in maintaining health and longevity.
Short-term fasting and accurately designed Fasting Mimicking Diet protocols have been associated with:
• improved metabolic health
• reduced inflammation
• cellular regeneration through mechanisms such as autophagy
• improved resilience against age-related diseases
Autophagy
— a key biological process discovered by Nobel Prize laureate Yoshinori Ohsumi (2016) — allows the body to remove damaged cellular components and maintain optimal cellular function.
Fascentia integrates these scientific insights into a safe, structured and enjoyable nutritional experience.

WHY CHOOSE FASCENTIA

  • EVIDENCE-BASED NUTRITIONAL APPROACH
  • FULLY PERSONALIZED PROTOCOL
  • GREEK HIGH GASTRONOMY
  • PREMIUM ORGANIC INGREDIENTS
  • EXPERT NUTRITIONAL GUIDANCE
  • SUSTAINABLE INTEGRATION OF FASTING INTO YOUR LIFESTYLE

FLEXIBLE FASCENTIA PLANS

INTENSIVE 2-DAY PROGRAM 
A powerful nutritional reset designed to:
• promote rapid fat loss
• preserve or increase muscle mass
• stimulate metabolic and cellular renewal
Lose up to 1.5 kg within the 2-day protocol and feel the energy and renewal!
COMPREHENSIVE BIWEEKLY PROGRAM
A structured program combining Fascentia FMD every 15 days with personalized nutritional guidance.
Benefits include:
• sustainable fat loss (up to 5 kg per month)
• metabolic health optimization
• prevention and nutritional management of chronic conditions
• long-term wellbeing and vitality
The program also includes:
• 1:1 consultations
• personalized nutrition plans
• body composition analysis using Bioelectrical Impedance Analyser BIA 101

INVEST IN YOUR HEALTH, VITALITY & LONGEVITY!

FASCENTIA IS MORE THAN A FASTING PROTOCOL — IT IS A TRANSFORMATIVE EXPERIENCE OF NOURISHMENT, KNOWLEDGE AND WELLBEING.

START YOUR FASCENTIA JOURNEY TODAY!