When she was younger, she was a track and field athlete; nowadays, she never misses a chance to exercise. She doesn’t believe in “diets” and “bad foods”, but in the connection between eating well, sanity and balance (the Ancient Greek saying “Μέτρον Άριστον” ” moderation is best”), being physically active, living at your optimal level of health and performance in body and mind and the feeling of overall wellness. Food is your most valuable ally in your quest for health and well-being. It is the basic source of health and vitality since it provides you with the nutrients your body needs, and healthy foods can provide added health benefits in multiple areas such as growth, weight control, gut health, protection, skin health and beauty, healthy ageing, fertility, mental health, performance etc. The values of eating go beyond being the source of nourishment for our body. Eating has the power to satisfy the harmony of the senses that foods promote, especially the taste sensation which offers pleasure and the feeling of fullness or the feeling of being charged with energy.
Good health through foods and good taste can go hand in hand!
Christina is an active, competent and responsive nutritionist-dietitian and a food and nutrition expert. She participates often as Guest Speaker at events and conventions, and is recognized for offering a wide range of integrated and interlinked food, nutrition, dietetic, and consulting services in a broad spectrum of fields. She never stops investing in innovation and conducting systematic scientific research, discovering new tastes, foods, meals, dietary plans, which procure proven health benefits, far beyond the provision of nutrients.