Christina believes strongly in these words and lives by them. The core of her philosophy is that good food and good nutrition, meaning diet quality, has a major impact on our physical, cognitive and mental health, performance in all aspects, beauty, energy, and general well-being throughout life. It’s a fact that some people may know, what to eat and what is healthy eating, but incorporating this into a busy and stressful lifestyle is challenging or they believe that healthy sacrifices the pleasure of taste or pleasure. She focuses on the basic notion that enjoying food and the whole eating experience is paramount. Food choice is something personal, influenced by external impulses linked to tradition and culture, and by each personal built database of food-related smells, tastes etc.
For these exact reasons, she will work closely with you and offer you nutrition advisory services tailored to your specific needs, desires and nutritional/ health goals. The fundamental part is the building of a personalized diet, constantly updated in line with state-of-art knowledge in nutrition science – in order to assist you in leading a healthier, more vibrant life that suits your tastes and provides pleasure and convenience.