WELLNESS SERVICES

“We are what we eat. And we can be great”

Christina believes strongly in these words and lives by them. The core of her philosophy is that good food and good nutrition, meaning diet quality, has a major impact on our physical, cognitive and mental health, performance in all aspects, beauty, energy, and general well-being throughout life. It’s a fact that some people may know, what to eat and what is healthy eating, but incorporating this into a busy and stressful lifestyle is challenging or they believe that healthy sacrifices the pleasure of taste or pleasure. She focuses on the basic notion that enjoying food and the whole eating experience is paramount. Food choice is something personal, influenced by external impulses linked to tradition and culture, and by each personal built database of food-related smells, tastes etc.

For these exact reasons, she will work closely with you and offer you nutrition advisory services tailored to your specific needs, desires and nutritional/ health goals. The fundamental part is the building of a personalized diet, constantly updated in line with state-of-art knowledge in nutrition science – in order to assist you in leading a healthier, more vibrant life that suits your tastes and provides pleasure and convenience.

Personalized integrated nutrition care, advisory and support.

Empowering you to live a better life. Physically and mentally

 

Christina’s mission is to share insights she has gained for almost 2 decades of work experience and offer up-to-date evidence based individualized nutrition services, Essentially, she can empower you, by providing you with the valid knowledge and skills you need to acquire, in order to make lifestyle advancements and changes for a more mindful eating and living, to achieve and maintain your nutrition, health and wellness goals through food and nutrition.

Good food is the source of nutrients for our body to have nutritional health and it can provide amazing health benefits.

Moreover, Christina collaborates with a variety of external partners- when required- to ensure a holistic approach and achieve the most successful outcome for your wellbeing. This is because her center of focus is YOU!

Nutrition Care, Advisory and Support Services include:

Weight Control:  Specialized evaluation, personalized care, successful management. A tailor made approach to tackle weight issues (obesity, bariatric surgery and underweight). Christina empowers you with the tools and support you need to reach and keep your optimal weight.

Infant and Pediatric Nutrition:: The right nutrition and support for the promotion of the growth, brain (neurodevelopment) and functional development and health of your child’s full potential. Early childhood forms the foundation for your child’s future physical and mental health and subsequent achievement and maintenance of optimal psychological functioning and wellbeing, immunologic protection, and a broad range of abilities and learning capacities. Sound and appropriate nutrition plays a fundamental role, apart from having the power to set the base of lifelong healthy eating and exercise habits and behaviors. Parental involvement is a key component of children’s nutrition. A proud parent to a young child herself, Christina is fiercely passionate about helping families find simple, sound strategies to make better food, within better reach.

Nutrition for Teens: Adolescence is a time of a biologic, physical, emotional, and cognitive transition. With these changes come new nutritional challenges related to increased independence, increased nutrient needs, peer pressure, and changing food preferences. Nutrition concerns, dieting and unhealthy weight control behaviors are common in adolescence and are associated with a paradoxical excess weight gain over time or slowed growth, as well as risk of essential nutrient deficiencies. Nutritional counseling is focus to empowering them to take control of their own health and well-being, discouraging unhealthy weight control behaviors and empower them with the tools and support they need to achieve and maintain optimal weight, growth and development, performance and health

Sports Nutrition for Athletes and People involved in Intense Muscular Effort: Success in sport is multifactorial. Not only genetics and training are important but also nutrition contributes to success. Proper nutrition and hydration can positively affect sports training and performance. Despite the abundance of nutritional supplements and ergogenic aids, food is the optimal fuel for exercise and the optimal body composition is a key component of performance. Individualized and personalized, evidence-based sport nutrition strategies for the enhancement of fitness and optimal training and performance goals, along with provision of guidance on proper and improper use of supplements.

Pregnancy and Postnatal Care: Beginning before conception and extending throughout pregnancy and after delivery, whether breastfeeding of bottle feeding, Christina work with expecting mothers to provide special nutrition services during the pre-pregnancy, pregnancy and post-childbirth periods Nutrition and certain dietary factors can enhance fertility. Good quality, adequate nutrition is one of the most important factors influencing the health of pregnant women and their infants and exerts an important influence on pregnancy outcome. Achievement of specific weight gain goals is one of the factors contributing to optimal fetal growth and pregnancy outcomes. The postpartum period is a time of dramatic emotional and physical change for the new mother, and whether breastfeeding or bottle feeding, it is encouraged new mothers to take good care themselves. Postnatal nutrition service helps new mothers take control of their weight after delivery (returning to their prepregnancy weight), replenish nutrient stores, achieve adequate nutrient intake in case of breastfeeding, and focuses on how to work healthful eating into their new lifestyle.

Women’s Health: Individualized and personalized nutrition, focusing on polycystic ovarian syndrome (PCOs), premenstrual syndrome (PMS), Menstruation

Wellness, Good Mood, Stress Reduction, Sleep Health:  Nutrition-based therapy for stress reduction, improved mood, improved sleep health, high levels of energy. You can solve your confusion about myths, such as “super foods” and similar topics, discover how they apply to you and take steps to a healthier, more vibrant you!

Healthy Ageing: Are you 65 years old or more? If so, you have the chance to discover how smart, healthy, and delicious food choices can help prevent or manage many diseases and conditions associated with ageing, boost mental agility, and physical vitality. Stay healthy and live longer, with a good quality of life, emotionally balanced, and a sharp brain. 

Body Composition & Nutritional Status Assessment:  Body fat assessment and identification of personal bodily nutritional requirements. Maintaining body cell mass and fat mass in healthy normal ranges and consuming an appropriate and balanced diet that contains adequate amounts of nutrients, in relation to bodily requirements, are essential for health and wellness.

Eating Plan Development: Fix and optimized the diet you want, according to your tastes and life choices (i.e. vegetarian diet, “gluten-free” diet, antioxidant, anti-inflammatory diet, etc.)

Christina is proud to be affiliated with

Memberships

"Teamwork always takes you further
I truly believe in the collaborative value of partnerships. Good partnerships with your doctor, like-minded healthcare professionals and industry experts as needed enables me to bring additional value to my clients, to empower them and achieve the best results for my client’s nutrition, health and wellness goals”